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Transform Your Body and Mind with Tailored Coaching Programs

Achieve peak performance with personalized coaching designed to enhance your physical fitness and mental resilience. Get the tools, support, and guidance you need to succeed.

Fitness Coaching

  • What It Is:
    • A personalized fitness program designed to help you achieve your health and strength goals, delivered through a user-friendly app.
  • What’s Included:
    • Custom workout plans tailored to your fitness level and goals.
    • In-app video demonstrations and exercise instructions.
    • Progress tracking and regular plan adjustments.
    • Optional nutritional guidance to support your fitness journey.
  • Benefits:
    • Build muscle, lose weight, and boost energy levels.
    • Develop sustainable healthy habits.
    • Gain confidence in your physical abilities.

Start building your strength and confidence today

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Fitness Coaching
Mindset

Mindset Coaching

  • What It Is:
    • A coaching program focused on helping you overcome mental barriers, build resilience, and develop a growth-oriented mindset.
  • What’s Included:
    • Weekly or bi-weekly 1-on-1 video coaching sessions.
    • Personalized exercises and strategies for overcoming challenges.
    • Guided meditation and journaling prompts for self-reflection.
    • Ongoing accountability and support to help you stay on track.
  • Benefits:
    • Improve focus, confidence, and motivation.
    • Overcome limiting beliefs and mental blocks.
    • Achieve greater clarity in your personal and professional life.

Strengthen your mindset and unlock your potential.

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Integrated Coaching (Fitness + Mindset)

  • What It Is:
    • A comprehensive program that combines fitness training and mindset development for holistic growth.
  • What’s Included:
    • Everything from Fitness Coaching and Mindset Coaching.
    • Synergistic plans that align physical and mental goals.
    • Priority support and regular check-ins to ensure balanced progress.
  • Benefits:
    • Faster results through the integration of body and mind.
    • Long-lasting lifestyle changes and improved overall well-being.
    • Enhanced performance in all areas of life.

Experience complete transformation with my integrated coaching program.

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Integrated Services

There is only one You. Shouldn't your program be just as Unique as you are?

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Train to be the best

My PRICING PLANS

Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews

Fitness Coaching

$99
99
And Up
  • Personalized workout plans accessible through the app
  • In-app messaging support with a 48-hour response time
  • Monthly progress assessments via app analytics
MORE INFORMATION

Fitness and Mindset Coaching

$279
99
And Up
  • Fitness Coaching Basic Package
  • Two mindset coaching sessions per month
  • In-app messaging support with a 48-hour response time
MORE INFORMATION

Mindset Coaching

$199
99
And Up
  • Two mindset coaching sessions per month (via video call)
  • Personalized action plans and exercises
  • Email support with a 48-hour response time
MORE INFORMATION

FAQ

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anything

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews