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Transform Your Body and Mind with Tailored Coaching Programs

Achieve peak performance with personalized coaching designed to enhance your physical fitness and mental resilience. Get the tools, support, and guidance you need to succeed.

Fitness Coaching

  • What It Is:
    • A personalized fitness program designed to help you achieve your health and strength goals, delivered through a user-friendly app.
  • What’s Included:
    • Custom workout plans tailored to your fitness level and goals.
    • In-app video demonstrations and exercise instructions.
    • Progress tracking and regular plan adjustments.
    • Optional nutritional guidance to support your fitness journey.
  • Benefits:
    • Build muscle, lose weight, and boost energy levels.
    • Develop sustainable healthy habits.
    • Gain confidence in your physical abilities.

Start building your strength and confidence today

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Fitness Coaching
Mindset

Mindset Coaching

  • What It Is:
    • A coaching program focused on helping you overcome mental barriers, build resilience, and develop a growth-oriented mindset.
  • What’s Included:
    • Weekly or bi-weekly 1-on-1 video coaching sessions.
    • Personalized exercises and strategies for overcoming challenges.
    • Guided meditation and journaling prompts for self-reflection.
    • Ongoing accountability and support to help you stay on track.
  • Benefits:
    • Improve focus, confidence, and motivation.
    • Overcome limiting beliefs and mental blocks.
    • Achieve greater clarity in your personal and professional life.

Strengthen your mindset and unlock your potential.

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Integrated Coaching (Fitness + Mindset)

  • What It Is:
    • A comprehensive program that combines fitness training and mindset development for holistic growth.
  • What’s Included:
    • Everything from Fitness Coaching and Mindset Coaching.
    • Synergistic plans that align physical and mental goals.
    • Priority support and regular check-ins to ensure balanced progress.
  • Benefits:
    • Faster results through the integration of body and mind.
    • Long-lasting lifestyle changes and improved overall well-being.
    • Enhanced performance in all areas of life.

Experience complete transformation with my integrated coaching program.

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Integrated Services

There is only one You. Shouldn't your program be just as Unique as you are?

Ready to Achieve Peak Performance?
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Fitness and Mindset Coaching Services

My PRICING PLANS

Personalized coaching programs designed to transform your body, sharpen your mind, and build unshakable confidence! Let’s unlock your full potential together—one step at a time.

Fitness Coaching

$99
99
And Up
  • Personalized workout plans accessible through the app
  • In-app messaging support with a 48-hour response time
  • Monthly progress assessments via app analytics
MORE INFORMATION

Fitness and Mindset Coaching

$279
99
And Up
  • Fitness Coaching Basic Package
  • Two mindset coaching sessions per month
  • In-app messaging support with a 48-hour response time
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Mindset Coaching

$199
99
And Up
  • Two mindset coaching sessions per month (via video call)
  • Personalized action plans and exercises
  • Email support with a 48-hour response time
MORE INFORMATION

FAQ

ask me
anything

  1. Fitness Coaching: Personalized workout plans delivered through an app to help you achieve physical transformation.
  2. Mindset Coaching: One-on-one guidance to help you build mental resilience, confidence, and focus.
  3. Integrated Coaching: A combination of fitness and mindset coaching for a holistic transformation in body and mind.

My fitness coaching programs are tailored to your goals, fitness level, and lifestyle. Workouts are delivered via a user-friendly app, with video demonstrations and progress tracking tools. You’ll also have access to messaging support and regular assessments to keep you on track.

Not at all! I create plans based on the resources you have, whether it’s a fully equipped gym, minimal equipment at home, or just your body weight.

Mindset coaching is focused on improving your mental and emotional strength. Through personalized sessions, I help you overcome challenges, set meaningful goals, and develop habits that build confidence and resilience.

Integrated coaching combines fitness and mindset coaching into a seamless program. This holistic approach focuses on improving your physical and mental health together, giving you the tools to transform every aspect of your life.

Fitness coaching is delivered through an app with optional video check-ins. Mindset coaching sessions are held via video calls to provide personalized guidance and support.

  • Foundations Plan: Ideal for beginners, includes custom workout plans, progress tracking, and in-app support.
  • Empowerment Plan: Includes everything in the Foundations Plan, plus priority support, meal planning tools, and bonus resources.
  • Peak Performance Plan: A comprehensive package with weekly video coaching sessions, mindset tools, and priority access to 1-on-1 support.

Absolutely! My programs are designed for all fitness levels, from beginners to advanced. I’ll guide you every step of the way, ensuring you progress at your own pace.

Fitness programs typically last 8 to 12 weeks, but I also offer ongoing coaching for clients who want continued guidance and support.

No problem! You can choose the service that fits your goals best, whether it’s fitness coaching, mindset coaching, or both through my integrated coaching program.

My programs are designed to deliver results when you commit fully. Due to the personalized nature of the services, refunds are not available. However, I’m here to ensure you get the most out of your coaching experience.

Getting started is easy! Simply click here to schedule your free consultation. Together, we’ll discuss your goals and create the perfect program for you.