Kamloops man in his 30s preparing to lift a barbell inside a gritty gym, representing beginner strength training motivation and masculine fitness lifestyle.

Train Smart: Strength or Functional? Find Out Now

Are you training to just look strong—or be strong? If you’ve ever wondered whether to hit the weights or work on real-life movement, you’re not alone. In this beginner’s guide, we break down the difference between strength training and functional training, and how men in Kamloops can use both to build a body that’s not only powerful—but ready for anything. Whether you want to lift heavier, move better, or finally stop feeling stiff and sore, this article gives you the strategy to get started.

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