June 2025

Outdoor Push-Ups – Man over 30 doing push-ups in backyard

Best Bodyweight Exercises for Men Over 30

Best Bodyweight Exercises for Men Over 30 You’re Not 21 Anymore-And That’s a Good Thing You’ve got more wisdom, more grit, and a better understanding of what really matters. At this stage, your strength training shouldn’t be about impressing anyone at the gym. It should be about one thing: functionality. Read more

By Gary Voysey, 1 monthJune 24, 2025 ago

Middle-aged man lifting sandbag in gritty gym – functional fitness for longevity

Fitness - Weight training

Stay Strong for Life: Functional Fitness Blueprint

Stay Strong for Life: Functional Fitness Blueprint Most men train for the pump and the mirror. But functional fitness for longevity is about something deeper—building a body that lasts. Strength, mobility, and power that serve you in real life. But what happens when your knees crack getting off the couch? Read more

By Gary Voysey, 2 monthsJune 11, 2025 ago

Best Bodyweight Exercises for Men Over 30

Stay Strong for Life: Functional Fitness Blueprint

Schedule Appointment