Testosterone and muscle growth go hand in hand. Learn 7 proven, natural ways to raise your testosterone levels — through training, sleep, nutrition, and mindset — and rebuild your strength from the inside out.
Hitting the gym but not seeing results? You’re not alone. Most men asking “Why am I not gaining muscle?” are making the same seven mistakes. Discover what’s holding you back and how to finally build strength, size, and confidence.
Foam Rolling vs Stretching Benefits for Sore Muscles Introduction You crush a workout. The next morning, your muscles scream. You ask yourself: Should I grab the foam roller or hit some stretches? Here’s the truth-both tools have their place. The key is knowing when to use them. As a personal
Sore, stiff, and taking too long to bounce back after training? Ice bath benefits for muscle recovery aren’t just hype — they’re real. Cold therapy reduces inflammation, speeds recovery, and builds mental toughness so you can train harder and recover stronger. Here’s how to use it the right way.
Kamloops Athletes: 7 Powerful Recovery Tools to Boost Strength & Crush Soreness Introduction Training hard is only half the battle – recovery is where you actually get stronger. In Kamloops, where athletes are grinding on Sun Peaks slopes, hammering the trails in Kenna Cartwright Park, or pushing max effort in
Foods That Heal: Build Back Better and Stronger in Kamloops Foods That Heal: Build Back Better and Stronger in Kamloops Injuries are frustrating. Whether you tweaked your back on the job, strained a muscle in the gym, or took a hit playing rec hockey here in Kamloops – it slows
Sometimes emails can take a couple of minutes to arrive. If you don’t see it, check your promotions or spam folder.
Look for an email from me (Gary Voysey) with the subject line:“Here’s your 5-Minute Reset ⏱️