5-Day Training Plan
Plateau Busting 5-Day Challenge
Training hard and nothing's changing? This 5-day plan breaks the stall by changing what your body has quietly adapted to. It doesn't just pile more effort on top.
Start the ChallengeStart Here
Not Sure Where to Start? Start Here.
Takes a few minutes · Instant results
Self-Assessment
The Second-Half Health Check
Answer a few honest questions about your energy, sleep, strength and stress, and you'll see which area is costing you the most right now. It takes a few minutes and gives you a clear picture so you're not just guessing.
- Energy
- Sleep
- Strength
- Stress
01
Body & Training
Your Body Isn't Broken. Your Approach Is Outdated.
What worked at 25 isn't going to work at 45. These tools help you train and eat for the body you have now.
Calculator
Macro Counter for Men Over 40
Hitting your numbers and still not seeing results? Most calculators are built for 25-year-olds. This one isn't. Get targets that fit the body you have now.
Calculate My MacrosConsistency Plan
Be The Regular Plan
Motivation gets you started. Being the guy who shows up every week is what changes you. This is a simple plan for building consistency that holds when life gets busy.
Get the Plan02
Sleep & Recovery
You Don't Grow in the Gym. You Grow in Recovery.
If you're not sleeping and not recovering, more training just digs the hole deeper.
Assessment
Sleep Assessment Tool
Waking up at 3am and staring at the ceiling? That's not random. Find out what's behind it and what to do about it.
Take the Sleep AssessmentChecklist
Recovery Checklist for Men Over 30
Sore for days and picking up nagging injuries? This checklist covers the recovery habits most men skip until something breaks.
Get the Checklist03
Mind & Direction
Strong Body, Scattered Mind? That Won't Hold.
The body follows the mind. Get clear on where you're going and steady under pressure.
Guide
5 Minute Reset
For the days when stress is running you. It's a short, practical reset you can use in the truck, at your desk or before you walk through the front door.
Get the ResetWorkbook
Personal Mission Workbook
Most men drift through their second half on autopilot. This workbook helps you decide what you stand for and where you're going, then put it in writing.
Get the Workbook04
Life Pressure
When Life Hits Hard, Know Where You Stand.
The biggest threats to your health often don't start in the gym. They start with a phone call you didn't see coming.
Audit
Risk Audit
Worried about getting laid off at 50, or already dealing with it? This audit shows you where you're exposed, physically, mentally and practically, so you can act before the pressure takes over.
Take the Risk Audit